Gord’s Blog

Coaching you to better health

Author: Gord Willmsclear

How Sam’s Death Made the Cherries Sweeter – Longevity and the Secret to Life

The Monotony of Immortality; The Joy of Longevity Does the thought of never dying appeal to you? There are some who regard that the ultimate goal of longevity is to eliminate dying. Not me. Eliminating dying has a lot of… Continue Reading →

Uncle Albert Tribute

Eight Things That I Learned From my Uncle Albert But first a story. Story: Restaurant Mary and I were sitting in our favourite restaurant in uptown Waterloo not that long ago when she looked out the window and exclaimed “isn’t… Continue Reading →

Will having a Protein Shake after a Late Night Workout break my fast.

This is a question from a follower. They have a late-night workout and then a protein shake. They also have an eating window from 3-7 pm, meaning that they fast from 7 to 3 pm. Here’s my answer. As soon… Continue Reading →