Gord’s Blog

Coaching you to better health

Tag: Protein Shakeclear

Will having a Protein Shake after a Late Night Workout break my fast.

This is a question from a follower. They have a late-night workout and then a protein shake. They also have an eating window from 3-7 pm, meaning that they fast from 7 to 3 pm. Here’s my answer. As soon… Continue Reading →