Gord’s Blog

Coaching you to better health

Author: Gord Willmsclear

The Building Blocks of a Primal Life: Fitness, Food, and Attitude

You can improve your energy, boost your stamina, maintain your vitality, and maximize your longevity all with the building blocks of a primal life Fitness Move Primally. Primal fitness means moving the way our bodies were designed to move and… Continue Reading →

What is Primal Health?

Embrace the joy of living … eliminate the fear of sickness and disease. Being healthy and fit and remaining so for the rest of our lives is something that we have considerably more control over than most of us believe…. Continue Reading →