Gord’s Blog
Coaching you to better health
Tag: fitnessclear
Your Blood, Your Heart, Your Life and Death Blood is life; your lifeblood so to speak. Consider your heart much? You should. The number one cause of death globally is cardiovascular disease (CVD). And CVD leads by a wide margin… Continue Reading →
Meet Charles. He’s 97-years old. Charles Eugster (rhymes with youngster, oh so ironic, no?) looks in great shape for someone approaching 100, or for that matter their 80s or 70s or even 60s. His physique is thanks to taking up… Continue Reading →