Gord’s Blog

Coaching you to better health

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The Best Fitness Machines to Curb Cardiovascular Disease and Promote Longevity

Your Blood, Your Heart, Your Life and Death Blood is life; your lifeblood so to speak. Consider your heart much? You should. The number one cause of death globally is cardiovascular disease (CVD). And CVD leads by a wide margin… Continue Reading →

Uncle Albert Tribute

Eight Things That I Learned From my Uncle Albert But first a story. Story: Restaurant Mary and I were sitting in our favourite restaurant in uptown Waterloo not that long ago when she looked out the window and exclaimed “isn’t… Continue Reading →

Is It Better to Run and Have Dessert, or Skip Both the Run and the Dessert?

“You Cant Outrun Your Fork” You’ve heard that one before, haven’t you? It’s one of my favourite quotes although I have no idea who said it (and neither does the Internet, it seems). Some people think that if you eat… Continue Reading →

Will having a Protein Shake after a Late Night Workout break my fast.

This is a question from a follower. They have a late-night workout and then a protein shake. They also have an eating window from 3-7 pm, meaning that they fast from 7 to 3 pm. Here’s my answer. As soon… Continue Reading →

The Building Blocks of a Primal Life: Fitness, Food, and Attitude

You can improve your energy, boost your stamina, maintain your vitality, and maximize your longevity all with the building blocks of a primal life Fitness Move Primally. Primal fitness means moving the way our bodies were designed to move and… Continue Reading →

What is Primal Health?

Embrace the joy of living … eliminate the fear of sickness and disease. Being healthy and fit and remaining so for the rest of our lives is something that we have considerably more control over than most of us believe…. Continue Reading →