Gord’s Blog
Coaching you to better health
Author: Gord Willmsclear
The Monotony of Immortality; The Joy of Longevity Does the thought of never dying appeal to you? There are some who regard that the ultimate goal of longevity is to eliminate dying. Not me. Eliminating dying has a lot of… Continue Reading →
Your Blood, Your Heart, Your Life and Death Blood is life; your lifeblood so to speak. Consider your heart much? You should. The number one cause of death globally is cardiovascular disease (CVD). And CVD leads by a wide margin… Continue Reading →
Eight Things That I Learned From my Uncle Albert But first a story. Story: Restaurant Mary and I were sitting in our favourite restaurant in uptown Waterloo not that long ago when she looked out the window and exclaimed “isn’t… Continue Reading →
A Strategy for Doing Longevity for the Common PersonPart 1: Top 9 Things in Your Defensive Strategy Richard is dead. Caught pneumonia and died a few days later. Probably all those cigars. No need to mourn. At 112, why mourn… Continue Reading →
Meet Charles. He’s 97-years old. Charles Eugster (rhymes with youngster, oh so ironic, no?) looks in great shape for someone approaching 100, or for that matter their 80s or 70s or even 60s. His physique is thanks to taking up… Continue Reading →
“You Cant Outrun Your Fork” You’ve heard that one before, haven’t you? It’s one of my favourite quotes although I have no idea who said it (and neither does the Internet, it seems). Some people think that if you eat… Continue Reading →
“I use the treadmill and elliptical for an hour of workout 5 times a week. I’ve lost fat throughout and I feel great but it feels like they [don’t help much] with belly fat. What do I do?” Question posed… Continue Reading →
This is a question from a follower. They have a late-night workout and then a protein shake. They also have an eating window from 3-7 pm, meaning that they fast from 7 to 3 pm. Here’s my answer. As soon… Continue Reading →